Shake and Bake

Workouts

Friday 10/23/20 @ 2:51 PM
✅
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:57 AM
456kj
84rpm
46%
20mph
Saturday 8/31/19 @ 7:56 PM
✅
527kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:54 PM
501kj
87rpm
47%
21mph
Monday 11/4/19 @ 1:33 PM
✅
592kj
69rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:41 PM
532kj
89rpm
47%
21mph
Monday 7/27/20 @ 4:15 PM
✅
167kj
66rpm
56%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 2:10 AM
136kj
87rpm
43%
19mph
Tuesday 10/29/19 @ 4:3 PM
✅
388kj
67rpm
59%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Thursday 6/6/19 @ 4:16 PM
✅
721kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
Friday 4/12/19 @ 3:19 PM
✅
486kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:47 AM
389kj
82rpm
44%
19mph
Thursday 3/21/19 @ 12:52 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:55 AM
384kj
87rpm
42%
18mph
Monday 3/18/19 @ 9:0 PM
✅
434kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 11:59 PM
381kj
90rpm
41%
19mph
Sunday 11/18/18 @ 10:17 PM
✅
549kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 1:56 AM
462kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 10/23/20
456 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 8/31/19
501 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 11/4/19
532 kj
Sunday 8/30/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 167 kj
Monday 7/27/20
136 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 10/29/19
294 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 6/6/19
526 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 4/12/19
389 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Thursday 3/21/19
384 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Monday 3/18/19
381 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 11/18/18
462 kj
Monday 12/10/18