Shake and Bake

Workouts

Monday 12/25/23 @ 12:55 AM
129kj
77rpm
41%
17mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 3:45 PM
✅
178kj
66rpm
52%
19mph
Wednesday 11/29/23 @ 9:18 PM
161kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/23 @ 5:1 PM
✅
171kj
51rpm
52%
15mph
Wednesday 1/11/23 @ 4:55 PM
175kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:56 PM
✅
250kj
64rpm
52%
18mph
Thursday 1/6/22 @ 9:22 PM
0kj
1rpm
23%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 6:57 PM
✅
248kj
71rpm
48%
18mph
Sunday 3/7/21 @ 10:55 PM
323kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
462kj
70rpm
53%
20mph
Tuesday 11/10/20 @ 12:31 AM
129kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 3:37 PM
✅
176kj
80rpm
47%
19mph
Friday 5/1/20 @ 11:38 PM
222kj
82rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:29 PM
✅
281kj
75rpm
49%
19mph
Saturday 4/25/20 @ 1:8 AM
144kj
83rpm
41%
17mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
✅
191kj
63rpm
57%
20mph
Sunday 12/22/19 @ 6:0 PM
179kj
81rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:23 PM
✅
208kj
74rpm
44%
17mph
Wednesday 10/9/19 @ 11:13 PM
186kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 10/9/19 @ 3:24 PM
✅
218kj
70rpm
47%
17mph

Workouts

20 min Holiday Ride
Ben Alldis
129 kj
Monday 12/25/23
✅ 178 kj
Tuesday 12/12/23
30 min Intervals & Arms Ride
Emma Lovewell
161 kj
Wednesday 11/29/23
✅ 171 kj
Thursday 12/7/23
30 min Intervals & Arms Ride
Robin Arzón
175 kj
Wednesday 1/11/23
✅ 250 kj
Wednesday 1/11/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
0 kj
Thursday 1/6/22
✅ 248 kj
Friday 12/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Sunday 3/7/21
✅ 462 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
129 kj
Tuesday 11/10/20
✅ 176 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Friday 5/1/20
✅ 281 kj
Wednesday 9/2/20
20 min 90s Ride
Olivia Amato
144 kj
Saturday 4/25/20
✅ 191 kj
Tuesday 3/31/20
30 min Holiday Ride
Robin Arzón
179 kj
Sunday 12/22/19
✅ 208 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Olivia Amato
186 kj
Wednesday 10/9/19
✅ 218 kj
Wednesday 10/9/19