Shake and Bake

Workouts

Thursday 12/31/20 @ 3:21 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Saturday 3/28/20 @ 12:39 AM
152kj
77rpm
44%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
207kj
81rpm
49%
20mph
Wednesday 2/12/20 @ 2:45 AM
209kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Tuesday 5/28/19 @ 10:39 PM
173kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 12:36 AM
205kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:3 AM
✅
276kj
77rpm
48%
19mph
Monday 1/20/20 @ 11:51 PM
213kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
262kj
81rpm
45%
19mph
Monday 1/6/20 @ 1:4 AM
216kj
81rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
Monday 10/14/19 @ 11:27 PM
204kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Saturday 10/5/19 @ 9:10 PM
244kj
84rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Saturday 10/5/19 @ 9:11 PM
✅
332kj
86rpm
48%
21mph
Saturday 7/6/19 @ 9:51 PM
306kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 297 kj
Sunday 1/17/21
20 min Pop Ride
Ally Love
152 kj
Saturday 3/28/20
✅ 207 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/12/20
✅ 311 kj
Thursday 4/30/20
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Tuesday 5/28/19
✅ 257 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 2/19/20
✅ 276 kj
Tuesday 2/18/20
30 min The Jess King Experience
Jess King
213 kj
Monday 1/20/20
✅ 262 kj
Friday 12/20/19
30 min Sundays with Love
Ally Love
216 kj
Monday 1/6/20
✅ 324 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
204 kj
Monday 10/14/19
✅ 316 kj
Friday 10/11/19
30 min Pop Ride
Kendall Toole
244 kj
Saturday 10/5/19
✅ 332 kj
Saturday 10/5/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 7/6/19
✅ 781 kj
Friday 7/5/19