Shake and Bake

Workouts

Sunday 1/2/22 @ 5:18 PM
βœ…
106kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 7:26 PM
86kj
78rpm
35%
14mph
Sunday 2/14/21 @ 6:12 PM
βœ…
155kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
Saturday 1/16/21 @ 8:0 PM
βœ…
165kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 4:52 PM
132kj
61rpm
40%
13mph
Thursday 12/31/20 @ 3:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 3:11 PM
βœ…
108kj
55rpm
38%
11mph
Tuesday 3/17/20 @ 10:44 PM
βœ…
221kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 2:45 AM
βœ…
209kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Saturday 1/25/20 @ 2:57 AM
βœ…
129kj
80rpm
45%
19mph
15 min Pop Ride
Sam Yo
Monday 11/18/19 @ 2:26 PM
82kj
72rpm
40%
15mph
Sunday 12/29/19 @ 12:10 AM
βœ…
211kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Wednesday 9/25/19 @ 11:53 PM
βœ…
183kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph
Sunday 8/11/19 @ 11:16 PM
βœ…
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 106 kj
Sunday 1/2/22
86 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Sunday 2/14/21
121 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Saturday 1/16/21
132 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 12/31/20
βœ… 108 kj
Tuesday 12/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 3/17/20
199 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Wednesday 2/12/20
151 kj
Sunday 2/9/20
15 min Pop Ride
Sam Yo
βœ… 129 kj
Saturday 1/25/20
82 kj
Monday 11/18/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 211 kj
Sunday 12/29/19
140 kj
Tuesday 12/31/19
30 min Groove Ride
Cody Rigsby
βœ… 183 kj
Wednesday 9/25/19
136 kj
Thursday 9/26/19
20 min FTP Test Ride
Matt Wilpers
βœ… 190 kj
Sunday 8/11/19
168 kj
Thursday 9/19/19