Shake and Bake

Workouts

Saturday 1/29/22 @ 2:28 PM
βœ…
824kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:26 PM
646kj
85rpm
43%
19mph
Saturday 11/13/21 @ 1:59 PM
βœ…
117kj
91rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 9:10 AM
106kj
92rpm
33%
15mph
Tuesday 3/16/21 @ 9:51 AM
βœ…
331kj
94rpm
44%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 9:7 AM
230kj
91rpm
38%
18mph
Friday 6/25/21 @ 1:2 PM
βœ…
337kj
91rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/4/21 @ 2:33 PM
246kj
91rpm
40%
18mph
Sunday 11/1/20 @ 5:14 PM
βœ…
130kj
88rpm
37%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/2/20 @ 10:6 AM
124kj
85rpm
37%
16mph
Monday 8/31/20 @ 10:50 AM
βœ…
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Friday 6/19/20 @ 12:21 PM
βœ…
194kj
88rpm
44%
20mph
20 min Pride Ride
Erik JΓ€ger
Friday 6/19/20 @ 9:12 AM
167kj
82rpm
43%
18mph
Monday 5/4/20 @ 3:18 PM
βœ…
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Monday 3/4/19 @ 10:50 AM
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 4:29 PM
βœ…
75kj
93rpm
38%
18mph
Friday 1/17/20 @ 5:43 PM
βœ…
346kj
82rpm
51%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:36 PM
268kj
84rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 1/29/22
646 kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
βœ… 117 kj
Saturday 11/13/21
106 kj
Monday 10/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Tuesday 3/16/21
230 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 337 kj
Friday 6/25/21
246 kj
Saturday 9/4/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 130 kj
Sunday 11/1/20
124 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Monday 8/31/20
400 kj
Sunday 11/3/19
20 min Pride Ride
Erik JΓ€ger
βœ… 194 kj
Friday 6/19/20
167 kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 432 kj
Monday 5/4/20
367 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Monday 3/4/19
βœ… 75 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 346 kj
Friday 1/17/20
268 kj
Friday 1/17/20