Shake and Bake

Workouts

Monday 5/17/21 @ 1:18 PM
βœ…
86kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/27/21 @ 8:47 PM
59kj
93rpm
34%
16mph
Monday 12/28/20 @ 3:42 PM
βœ…
132kj
90rpm
48%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/31/21 @ 8:21 PM
106kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 11:37 AM
βœ…
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 12:42 PM
477kj
89rpm
44%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 4:10 PM
βœ…
481kj
86rpm
46%
20mph
Friday 4/3/20 @ 10:20 AM
βœ…
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:26 PM
266kj
82rpm
44%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:7 PM
βœ…
560kj
86rpm
44%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 10:18 AM
βœ…
441kj
89rpm
43%
20mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:0 PM
βœ…
418kj
89rpm
42%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 2:27 PM
βœ…
474kj
89rpm
45%
20mph
Thursday 3/14/19 @ 9:21 AM
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:57 AM
βœ…
445kj
91rpm
42%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 86 kj
Monday 5/17/21
59 kj
Thursday 5/27/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 132 kj
Monday 12/28/20
106 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Wednesday 1/20/21
477 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 8/31/20
βœ… 481 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Friday 4/3/20
266 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/8/19
βœ… 560 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
βœ… 441 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 3/24/19
βœ… 418 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 3/20/19
βœ… 474 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 3/14/19
βœ… 445 kj
Thursday 3/7/19