Shake and Bake
Workouts
Saturday 11/13/21 @ 1:59 PM
✅
117kj
91rpm
35%
16mph
Saturday 7/22/23 @ 3:53 PM
95kj
89rpm
32%
15mph
Sunday 7/9/23 @ 1:21 PM
✅
72kj
91rpm
38%
18mph
Wednesday 7/5/23 @ 4:33 PM
46kj
83rpm
33%
14mph
Wednesday 6/30/21 @ 10:10 AM
✅
333kj
90rpm
45%
20mph
Wednesday 8/4/21 @ 3:50 PM
212kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Monday 5/17/21 @ 1:18 PM
✅
86kj
92rpm
41%
19mph
Wednesday 5/19/21 @ 3:31 PM
57kj
87rpm
35%
16mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Friday 6/19/20 @ 12:21 PM
✅
194kj
88rpm
44%
20mph
Friday 11/6/20 @ 8:51 PM
126kj
82rpm
39%
16mph
Sunday 11/1/20 @ 5:14 PM
✅
130kj
88rpm
37%
17mph
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Tuesday 2/19/19 @ 10:50 AM
✅
64kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 6:47 PM
52kj
84rpm
35%
15mph
Workouts
95
kj
Saturday 7/22/23
46
kj
Wednesday 7/5/23
212
kj
Wednesday 8/4/21
207
kj
Saturday 3/6/21
338
kj
Tuesday 12/1/20
338
kj
Monday 6/22/20