Shake and Bake

Workouts

Thursday 9/7/23 @ 9:58 AM
βœ…
124kj
84rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Sunday 7/28/24 @ 4:46 PM
81kj
80rpm
36%
15mph
Sunday 6/25/23 @ 7:10 PM
βœ…
265kj
78rpm
45%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Tuesday 3/5/24 @ 12:28 PM
βœ…
218kj
88rpm
45%
20mph
20 min Climb Ride
Denis Morton
Saturday 5/18/24 @ 8:29 PM
67kj
64rpm
34%
12mph
Thursday 5/9/24 @ 9:37 AM
βœ…
176kj
75rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/4/24 @ 1:47 PM
72kj
60rpm
39%
13mph
Sunday 4/14/24 @ 12:58 PM
βœ…
223kj
78rpm
43%
18mph
30 min 90s Rock Ride
Denis Morton
Sunday 4/14/24 @ 12:25 PM
174kj
82rpm
37%
16mph
Thursday 4/11/24 @ 10:10 AM
βœ…
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Cody Rigsby
Thursday 4/4/24 @ 11:49 AM
90kj
74rpm
41%
16mph
Friday 3/29/24 @ 10:12 AM
βœ…
121kj
76rpm
45%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/18/24 @ 2:18 PM
83kj
77rpm
39%
16mph
Monday 3/4/24 @ 11:33 AM
βœ…
92kj
93rpm
41%
19mph
Extra 10: Listening Party Ride
Denis Morton
Thursday 2/22/24 @ 1:10 PM
61kj
79rpm
39%
16mph
Tuesday 12/19/23 @ 11:8 AM
βœ…
91kj
89rpm
42%
19mph
Extra 10: Low Impact Ride
Jess King
Wednesday 1/17/24 @ 12:42 PM
54kj
77rpm
37%
15mph
Thursday 11/2/23 @ 10:9 AM
βœ…
86kj
76rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 1/7/24 @ 2:24 PM
58kj
84rpm
36%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 9/7/23
81 kj
Sunday 7/28/24
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 265 kj
Sunday 6/25/23
174 kj
Thursday 5/23/24
20 min Climb Ride
Denis Morton
βœ… 218 kj
Tuesday 3/5/24
67 kj
Saturday 5/18/24
20 min Low Impact Ride
Cody Rigsby
βœ… 176 kj
Thursday 5/9/24
72 kj
Saturday 5/4/24
30 min 90s Rock Ride
Denis Morton
βœ… 223 kj
Sunday 4/14/24
174 kj
Sunday 4/14/24
15 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Thursday 4/11/24
90 kj
Thursday 4/4/24
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 3/29/24
83 kj
Sunday 2/18/24
Extra 10: Listening Party Ride
Denis Morton
βœ… 92 kj
Monday 3/4/24
61 kj
Thursday 2/22/24
Extra 10: Low Impact Ride
Jess King
βœ… 91 kj
Tuesday 12/19/23
54 kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 86 kj
Thursday 11/2/23
58 kj
Sunday 1/7/24