Shake and Bake
Workouts
Thursday 9/7/23 @ 9:58 AM
✅
124kj
84rpm
42%
18mph
Sunday 7/28/24 @ 4:46 PM
81kj
80rpm
36%
15mph
Sunday 6/25/23 @ 7:10 PM
✅
265kj
78rpm
45%
19mph
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Tuesday 3/5/24 @ 12:28 PM
✅
218kj
88rpm
45%
20mph
Saturday 5/18/24 @ 8:29 PM
67kj
64rpm
34%
12mph
Thursday 5/9/24 @ 9:37 AM
✅
176kj
75rpm
47%
19mph
Saturday 5/4/24 @ 1:47 PM
72kj
60rpm
39%
13mph
Sunday 4/14/24 @ 12:58 PM
✅
223kj
78rpm
43%
18mph
Sunday 4/14/24 @ 12:25 PM
174kj
82rpm
37%
16mph
Thursday 4/11/24 @ 10:10 AM
✅
124kj
78rpm
45%
18mph
Thursday 4/4/24 @ 11:49 AM
90kj
74rpm
41%
16mph
Friday 3/29/24 @ 10:12 AM
✅
121kj
76rpm
45%
18mph
Sunday 2/18/24 @ 2:18 PM
83kj
77rpm
39%
16mph
Monday 3/4/24 @ 11:33 AM
✅
92kj
93rpm
41%
19mph
Thursday 2/22/24 @ 1:10 PM
61kj
79rpm
39%
16mph
Tuesday 12/19/23 @ 11:8 AM
✅
91kj
89rpm
42%
19mph
Wednesday 1/17/24 @ 12:42 PM
54kj
77rpm
37%
15mph
Thursday 11/2/23 @ 10:9 AM
✅
86kj
76rpm
46%
19mph
Sunday 1/7/24 @ 2:24 PM
58kj
84rpm
36%
16mph