Shake and Bake
Workouts
Thursday 12/14/23 @ 10:33 AM
✅
307kj
86rpm
45%
20mph
Friday 11/3/23 @ 6:24 PM
123kj
81rpm
32%
14mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Saturday 3/18/23 @ 12:3 AM
149kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Wednesday 11/23/22 @ 7:57 PM
123kj
85rpm
33%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Monday 12/28/20 @ 3:42 PM
✅
132kj
90rpm
48%
22mph
Wednesday 11/11/20 @ 4:7 PM
61kj
63rpm
43%
14mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Wednesday 5/6/20 @ 12:13 AM
181kj
84rpm
31%
13mph
Workouts
123
kj
Friday 11/3/23
215
kj
Monday 8/7/23
123
kj
Wednesday 11/23/22
215
kj
Tuesday 11/30/21
216
kj
Tuesday 3/9/21