Shake and Bake
Workouts
Monday 8/16/21 @ 10:30 AM
113kj
96rpm
33%
16mph
Friday 2/2/24 @ 12:23 PM
✅
133kj
75rpm
41%
17mph
Monday 12/28/20 @ 3:42 PM
✅
132kj
90rpm
48%
22mph
Monday 1/3/22 @ 5:9 PM
113kj
78rpm
48%
18mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Sunday 11/14/21 @ 4:20 PM
305kj
96rpm
42%
20mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Monday 3/8/21 @ 5:8 PM
302kj
97rpm
41%
20mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Saturday 11/30/19 @ 1:39 PM
416kj
96rpm
40%
19mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Saturday 12/7/19 @ 6:5 PM
428kj
95rpm
40%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Sunday 4/5/20 @ 11:28 AM
295kj
94rpm
42%
20mph
Saturday 10/12/19 @ 4:44 PM
540kj
80rpm
46%
19mph
Tuesday 11/26/19 @ 10:40 AM
✅
569kj
94rpm
41%
19mph
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
Monday 6/17/19 @ 10:51 AM
✅
441kj
93rpm
42%
20mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Sunday 5/26/19 @ 2:55 PM
✅
618kj
89rpm
45%
20mph
Workouts
305
kj
Sunday 11/14/21
302
kj
Monday 3/8/21
295
kj
Sunday 4/5/20
317
kj
Thursday 6/6/19
476
kj
Saturday 6/8/19