Shake and Bake
Workouts
Thursday 12/14/23 @ 10:33 AM
✅
307kj
86rpm
45%
20mph
Monday 10/9/23 @ 2:31 PM
173kj
75rpm
39%
16mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Thursday 6/6/19 @ 9:20 AM
✅
317kj
85rpm
39%
17mph
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Thursday 3/14/19 @ 9:21 AM
✅
316kj
86rpm
39%
17mph
Sunday 3/10/19 @ 5:3 PM
299kj
87rpm
38%
17mph
Workouts
173
kj
Monday 10/9/23
346
kj
Wednesday 1/27/21
312
kj
Wednesday 6/9/21
394
kj
Friday 3/19/21
267
kj
Tuesday 5/28/19