Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:27 AM
208kj
70rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 8/4/22 @ 9:40 AM
275kj
54rpm
71%
22mph
Friday 3/26/21 @ 3:0 PM
391kj
85rpm
51%
22mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:27 PM
308kj
61rpm
60%
20mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:49 PM
417kj
61rpm
57%
19mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:55 PM
428kj
67rpm
56%
19mph
Monday 12/28/20 @ 3:42 PM
132kj
90rpm
48%
22mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/8/20 @ 12:32 PM
164kj
54rpm
77%
24mph
Thursday 11/26/20 @ 3:59 PM
503kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/9/20 @ 10:34 PM
612kj
55rpm
72%
22mph
Thursday 5/7/20 @ 2:2 PM
112kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 10/14/19 @ 11:11 AM
203kj
61rpm
62%
20mph
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
581kj
56rpm
81%
26mph
Friday 1/17/20 @ 5:43 PM
346kj
82rpm
51%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:59 PM
406kj
53rpm
73%
22mph
Friday 3/1/19 @ 10:43 AM
93kj
85rpm
39%
16mph
15 min Hip Hop Ride
Robin Arzón
Sunday 7/21/19 @ 11:31 AM
286kj
50rpm
88%
25mph

Workouts

20 min Tabata Ride
Robin Arzón
208 kj
Wednesday 4/27/22
275 kj
Thursday 8/4/22
30 min Premiere Ride
Bradley Rose
391 kj
Friday 3/26/21
308 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 3/7/21
417 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 2/7/21
428 kj
Tuesday 1/7/20
10 min Tabata Ride
Robin Arzón
132 kj
Monday 12/28/20
164 kj
Tuesday 9/8/20
45 min Turkey Burn Ride
Robin Arzón
503 kj
Thursday 11/26/20
612 kj
Wednesday 12/9/20
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 5/7/20
203 kj
Monday 10/14/19
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/23/20
581 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
346 kj
Friday 1/17/20
406 kj
Monday 1/20/20
15 min Hip Hop Ride
Robin Arzón
93 kj
Friday 3/1/19
286 kj
Sunday 7/21/19