Shake and Bake
Workouts
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Friday 3/26/21 @ 7:18 PM
389kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Sunday 5/17/20 @ 5:13 PM
370kj
89rpm
40%
18mph
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
Thursday 9/3/20 @ 6:9 PM
✅
419kj
86rpm
44%
19mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Thursday 4/4/19 @ 4:45 PM
✅
490kj
89rpm
40%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Wednesday 3/27/19 @ 12:56 AM
✅
344kj
90rpm
38%
17mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Sunday 3/17/19 @ 6:21 PM
✅
338kj
94rpm
37%
17mph
Tuesday 2/19/19 @ 10:50 AM
✅
64kj
86rpm
38%
17mph
Thursday 2/14/19 @ 7:11 PM
50kj
99rpm
31%
15mph
Monday 1/7/19 @ 10:48 AM
✅
61kj
87rpm
37%
16mph
Saturday 1/5/19 @ 6:35 PM
58kj
88rpm
36%
16mph
Workouts
389
kj
Friday 3/26/21
370
kj
Sunday 5/17/20
317
kj
Thursday 6/6/19
476
kj
Saturday 6/8/19