Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
✅ 558 kj
Wednesday 5/5/21
253 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 3/7/21
198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Wednesday 1/27/21
231 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 8/31/20
286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Monday 5/4/20
260 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 4/3/20
141 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 6/8/19
340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 4/17/19
245 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 3/24/19
251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 3/20/19
238 kj
Sunday 3/17/19