Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Workouts
402
kj
Wednesday 1/27/21
254
kj
Friday 5/21/21
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
220
kj
Thursday 9/26/19