Shake and Bake
Workouts
Saturday 1/29/22 @ 2:28 PM
824kj
84rpm
48%
21mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/4/23 @ 9:37 AM
334kj
87rpm
45%
20mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 11:45 AM
523kj
90rpm
46%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 10:46 AM
558kj
89rpm
48%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 4/14/21 @ 10:48 AM
504kj
87rpm
47%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 3/14/19 @ 9:21 AM
316kj
86rpm
39%
17mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Friday 10/19/18 @ 10:20 AM
136kj
72rpm
37%
14mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Workouts
824
kj
Saturday 1/29/22
317
kj
Thursday 6/6/19
523
kj
Wednesday 1/27/21
558
kj
Wednesday 5/5/21
504
kj
Wednesday 4/14/21
136
kj
Friday 10/19/18