Shake and Bake
Workouts
Friday 7/14/23 @ 10:15 AM
✅
139kj
80rpm
45%
19mph
Monday 7/31/23 @ 11:45 PM
55kj
64rpm
37%
13mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Friday 9/25/20 @ 10:3 PM
138kj
76rpm
36%
14mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Sunday 5/30/21 @ 3:58 PM
144kj
74rpm
37%
15mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
Thursday 5/7/20 @ 2:2 PM
✅
112kj
88rpm
42%
19mph
Wednesday 9/18/19 @ 11:8 PM
85kj
76rpm
34%
14mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Friday 10/11/19 @ 9:44 PM
131kj
77rpm
34%
14mph
Saturday 6/15/19 @ 6:38 PM
✅
283kj
78rpm
48%
19mph
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Sunday 3/24/19 @ 6:2 PM
172kj
79rpm
32%
13mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Friday 2/22/19 @ 8:49 PM
197kj
75rpm
35%
14mph
Workouts
138
kj
Friday 9/25/20
144
kj
Sunday 5/30/21
219
kj
Sunday 5/24/20
131
kj
Friday 10/11/19