Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:3 PM
247kj
93rpm
33%
16mph
Saturday 3/12/22 @ 12:39 PM
✅
358kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Sunday 7/11/21 @ 2:46 PM
180kj
94rpm
33%
16mph
Wednesday 6/23/21 @ 9:59 AM
✅
203kj
81rpm
38%
16mph
Sunday 4/11/21 @ 6:45 PM
188kj
96rpm
34%
16mph
Saturday 5/22/21 @ 10:58 AM
✅
222kj
84rpm
39%
17mph
Monday 5/17/21 @ 2:2 PM
300kj
92rpm
34%
16mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Tuesday 3/9/21 @ 4:12 PM
285kj
90rpm
36%
16mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Friday 1/3/20 @ 10:16 PM
✅
181kj
82rpm
38%
16mph
Sunday 6/21/20 @ 4:37 PM
165kj
75rpm
39%
15mph
Workouts
247
kj
Wednesday 3/9/22
180
kj
Sunday 7/11/21
188
kj
Sunday 4/11/21
285
kj
Tuesday 3/9/21
381
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21