Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:3 PM
✅
247kj
93rpm
33%
16mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Tuesday 3/2/21 @ 6:41 PM
✅
293kj
92rpm
32%
15mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 5/24/21 @ 5:42 PM
✅
418kj
90rpm
37%
17mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Monday 5/17/21 @ 2:2 PM
✅
300kj
92rpm
34%
16mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 1:43 PM
✅
180kj
93rpm
34%
16mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Tuesday 3/9/21 @ 4:12 PM
✅
285kj
90rpm
36%
16mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Saturday 2/13/21 @ 1:15 PM
✅
381kj
88rpm
36%
16mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Monday 11/4/19 @ 12:9 PM
✅
295kj
90rpm
36%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Monday 5/4/20 @ 1:6 PM
✅
253kj
80rpm
36%
15mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 2:17 PM
✅
256kj
79rpm
37%
15mph
Workouts
203
kj
Monday 3/14/22
121
kj
Monday 3/15/21
189
kj
Monday 3/8/21
250
kj
Friday 2/12/21