Shake and Bake
Workouts
Tuesday 11/30/21 @ 9:24 PM
237kj
90rpm
34%
15mph
Thursday 2/17/22 @ 7:57 PM
✅
290kj
87rpm
38%
17mph
Saturday 1/15/22 @ 5:18 PM
159kj
92rpm
33%
15mph
Thursday 1/13/22 @ 7:28 PM
✅
186kj
92rpm
35%
16mph
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Saturday 7/4/20 @ 3:0 PM
✅
449kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Monday 12/7/20 @ 5:56 PM
✅
320kj
85rpm
38%
16mph
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Saturday 2/13/21 @ 7:56 PM
✅
404kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Monday 2/8/21 @ 7:13 PM
✅
300kj
81rpm
40%
17mph
Sunday 12/27/20 @ 3:29 PM
285kj
88rpm
36%
16mph
Thursday 10/22/20 @ 11:55 AM
✅
301kj
89rpm
37%
17mph
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Monday 5/4/20 @ 1:46 PM
✅
301kj
90rpm
36%
16mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 2:12 PM
✅
319kj
85rpm
39%
17mph
Sunday 4/5/20 @ 3:33 PM
✅
161kj
94rpm
33%
15mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Workouts
237
kj
Tuesday 11/30/21
159
kj
Saturday 1/15/22
381
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21
285
kj
Sunday 12/27/20
154
kj
Sunday 11/10/19