Shake and Bake
Workouts
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Friday 7/3/20 @ 4:38 PM
✅
470kj
84rpm
42%
18mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 10:57 PM
✅
377kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 9:22 PM
✅
327kj
81rpm
42%
17mph
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Saturday 11/7/20 @ 12:59 PM
✅
198kj
87rpm
38%
17mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Sunday 8/30/20 @ 2:0 PM
✅
371kj
84rpm
42%
18mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 8/24/20 @ 4:28 PM
✅
338kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Friday 7/24/20 @ 4:30 PM
✅
258kj
80rpm
45%
19mph
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
Thursday 4/23/20 @ 8:28 PM
✅
96kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph
Friday 1/10/20 @ 7:41 PM
✅
83kj
79rpm
32%
13mph
Workouts
219
kj
Wednesday 6/3/20
138
kj
Friday 6/5/20
236
kj
Monday 8/24/20