Shake and Bake
Workouts
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
Sunday 5/1/22 @ 9:40 PM
✅
190kj
71rpm
57%
22mph
Tuesday 12/1/20 @ 5:32 PM
93kj
77rpm
36%
14mph
Friday 11/20/20 @ 12:9 PM
✅
252kj
78rpm
53%
21mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Thursday 11/12/20 @ 11:56 AM
✅
624kj
82rpm
54%
23mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Monday 9/14/20 @ 10:57 AM
✅
665kj
89rpm
51%
23mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Sunday 8/30/20 @ 1:35 PM
✅
719kj
85rpm
55%
24mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 8/24/20 @ 10:1 AM
✅
678kj
86rpm
53%
23mph
Friday 6/5/20 @ 8:37 PM
✅
138kj
83rpm
33%
14mph
Saturday 6/6/20 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Monday 5/25/20 @ 12:41 AM
✅
167kj
81rpm
49%
21mph
Workouts
65
kj
Saturday 2/6/21
219
kj
Wednesday 6/3/20
197
kj
Wednesday 6/10/20
236
kj
Monday 8/24/20
kj
Saturday 6/6/20