Shake and Bake
Workouts
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Tuesday 6/22/21 @ 11:23 PM
✅
438kj
78rpm
47%
19mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
73rpm
53%
20mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Tuesday 5/18/21 @ 1:46 PM
✅
524kj
79rpm
45%
19mph
Friday 5/22/20 @ 3:11 PM
161kj
72rpm
40%
15mph
Sunday 12/27/20 @ 9:1 PM
✅
185kj
72rpm
42%
16mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 12:38 AM
✅
341kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Sunday 9/13/20 @ 2:15 PM
✅
314kj
76rpm
42%
17mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Monday 8/31/20 @ 10:53 PM
✅
340kj
74rpm
44%
18mph
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Thursday 6/11/20 @ 10:21 PM
✅
166kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Tuesday 5/5/20 @ 3:26 PM
✅
69kj
70rpm
39%
15mph
Monday 5/4/20 @ 5:59 PM
✅
99kj
83rpm
35%
15mph
Thursday 4/16/20 @ 3:7 PM
kj
rpm
%
0mph
Workouts
173
kj
Tuesday 8/4/20
161
kj
Friday 5/22/20
219
kj
Wednesday 6/3/20
197
kj
Wednesday 6/10/20
138
kj
Friday 6/5/20