Shake and Bake

Workouts

Thursday 11/19/20 @ 10:57 AM
✅
242kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
Tuesday 11/10/20 @ 6:37 PM
✅
220kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 12:29 AM
✅
116kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/4/20 @ 6:34 PM
✅
70kj
86rpm
28%
13mph
Tuesday 4/14/20 @ 10:56 AM
✅
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:41 PM
52kj
74rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Thursday 11/19/20
199 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Tuesday 11/10/20
177 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
93 kj
Wednesday 4/15/20
✅ 116 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Tuesday 4/14/20
✅ 70 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 4/14/20
52 kj
Wednesday 9/2/20