Shake and Bake

Workouts

Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 12:36 PM
✅
212kj
76rpm
42%
17mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/30/21 @ 4:26 PM
✅
435kj
80rpm
47%
19mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 1:7 PM
✅
399kj
81rpm
43%
18mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:22 PM
✅
548kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/19/20 @ 6:16 PM
✅
425kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:41 PM
✅
407kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 9:4 PM
✅
375kj
92rpm
40%
18mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:39 PM
✅
361kj
88rpm
41%
18mph
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/11/20 @ 11:40 PM
✅
101kj
82rpm
34%
15mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 6/5/20
✅ 212 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 8/31/20
✅ 435 kj
Wednesday 6/30/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/19/20
✅ 420 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Tuesday 7/7/20
✅ 399 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Monday 7/6/20
✅ 548 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 6/9/20
✅ 425 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 6/3/20
✅ 407 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 6/10/20
✅ 375 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
✅ 361 kj
Monday 9/14/20
20 min Beginner Ride
Alex Toussaint
71 kj
Thursday 4/9/20
✅ 101 kj
Thursday 6/11/20