Shake and Bake

Workouts

Thursday 11/12/20 @ 4:26 PM
✅
144kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
View Class
Saturday 2/6/21 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:57 AM
✅
93kj
75rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Monday 12/7/20 @ 2:50 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:54 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
View Class
Wednesday 12/9/20 @ 2:15 PM
✅
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:20 PM
✅
106kj
78rpm
37%
15mph
20 min Classic Rock Ride
Denis Morton
View Class
Tuesday 6/30/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
View Class
✅ 144 kj
Thursday 11/12/20
kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
✅ 93 kj
Tuesday 1/26/21
kj
Monday 12/7/20
30 min Holiday Ride
Emma Lovewell
View Class
kj
Tuesday 12/8/20
✅ kj
Wednesday 12/9/20
20 min Classic Rock Ride
Denis Morton
View Class
✅ 106 kj
Wednesday 4/29/20
kj
Tuesday 6/30/20