Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:17 PM
✅
23kj
85rpm
23%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:33 PM
✅
41kj
78rpm
34%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:59 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 4:26 PM
✅
144kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:16 AM
✅
57kj
84rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:30 PM
✅
124kj
83rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:44 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
Thursday 5/7/20 @ 3:57 PM
✅
12kj
51rpm
30%
8mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 7:40 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 11:16 AM
✅
135kj
76rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
152kj
77rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:6 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 23 kj
Wednesday 7/21/21
kj
Sunday 6/20/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 41 kj
Tuesday 2/16/21
kj
Tuesday 1/19/21
30 min 80s Ride
Denis Morton
✅ 144 kj
Thursday 11/12/20
kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 173 kj
Tuesday 8/4/20
kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 57 kj
Tuesday 4/14/20
kj
Saturday 7/4/20
30 min Dolly Parton Ride
Robin Arzón
✅ 124 kj
Monday 6/29/20
kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 5/10/20
✅ 330 kj
Sunday 6/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 12 kj
Thursday 5/7/20
kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 135 kj
Friday 4/24/20
kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 152 kj
Saturday 4/25/20
kj
Sunday 4/26/20