Shake and Bake
Workouts
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Friday 6/16/23 @ 3:26 PM
✅
123kj
84rpm
37%
16mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Tuesday 2/9/21 @ 11:35 PM
✅
124kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Sunday 2/7/21 @ 11:18 PM
✅
81kj
83rpm
36%
15mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Friday 3/27/20 @ 7:3 PM
✅
264kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Tuesday 9/15/20 @ 9:55 PM
✅
354kj
87rpm
41%
18mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Friday 9/4/20 @ 3:8 PM
✅
310kj
75rpm
42%
17mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 8/24/20 @ 6:4 PM
✅
325kj
84rpm
40%
17mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Monday 6/29/20 @ 7:35 PM
✅
442kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Thursday 8/29/19 @ 12:0 PM
✅
243kj
84rpm
36%
15mph
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph
Tuesday 4/28/20 @ 7:53 PM
✅
162kj
82rpm
43%
18mph
Workouts
66
kj
Monday 1/15/24
57
kj
Tuesday 4/14/20
197
kj
Wednesday 6/10/20
236
kj
Monday 8/24/20
219
kj
Wednesday 6/3/20