Shake and Bake

Workouts

Saturday 10/29/22 @ 1:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 6:15 PM
✅
440kj
93rpm
42%
20mph
Thursday 10/27/22 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 9/28/21 @ 8:26 PM
✅
442kj
98rpm
40%
19mph
Wednesday 10/26/22 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 5:53 PM
✅
545kj
92rpm
41%
19mph
Saturday 10/15/22 @ 7:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/17/21 @ 9:21 PM
✅
409kj
90rpm
42%
19mph
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 12:53 AM
✅
401kj
94rpm
40%
19mph
Monday 1/4/21 @ 4:54 PM
✅
271kj
96rpm
39%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/21/21 @ 8:0 PM
241kj
85rpm
40%
18mph
Thursday 9/17/20 @ 9:7 AM
7kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:6 PM
✅
264kj
95rpm
39%
19mph
Monday 5/4/20 @ 10:0 PM
409kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:19 PM
✅
467kj
94rpm
43%
20mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/23/20 @ 7:47 PM
390kj
91rpm
41%
19mph
Sunday 1/26/20 @ 4:3 PM
✅
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/16/20 @ 5:47 PM
380kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/29/22
✅ 440 kj
Thursday 9/30/21
45 min Power Zone Max Ride
Olivia Amato
kj
Thursday 10/27/22
✅ 442 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 10/26/22
✅ 545 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 10/15/22
✅ 409 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 10/5/22
✅ 401 kj
Saturday 9/11/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 271 kj
Monday 1/4/21
241 kj
Monday 6/21/21
30 min Power Zone Ride
Christine D'Ercole
7 kj
Thursday 9/17/20
✅ 264 kj
Tuesday 4/14/20
45 min 80s Ride
Christine D'Ercole
409 kj
Monday 5/4/20
✅ 467 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Tuesday 4/21/20
390 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Sunday 1/26/20
380 kj
Monday 3/16/20