Shake and Bake

Workouts

Sunday 11/5/23 @ 6:59 PM
510kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/25/23 @ 4:34 PM
✅
514kj
82rpm
43%
19mph
Friday 10/6/23 @ 4:1 PM
✅
409kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:35 PM
295kj
77rpm
44%
18mph
Tuesday 1/10/23 @ 4:59 PM
✅
429kj
94rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/11/23 @ 10:55 PM
310kj
71rpm
45%
17mph
Sunday 9/22/19 @ 4:50 PM
✅
583kj
87rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 AM
364kj
68rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
510 kj
Sunday 11/5/23
✅ 514 kj
Monday 12/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Friday 10/6/23
295 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Tuesday 1/10/23
310 kj
Wednesday 1/11/23
60 min Climb Ride
Christine D'Ercole
✅ 583 kj
Sunday 9/22/19
364 kj
Monday 11/14/22