Shake and Bake

Workouts

Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 6:3 PM
383kj
91rpm
41%
19mph
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Sunday 3/26/23 @ 5:29 PM
✅
403kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 5:53 PM
407kj
93rpm
41%
19mph
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:6 PM
✅
386kj
92rpm
41%
19mph
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 2/19/21 @ 9:1 PM
471kj
93rpm
39%
18mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Saturday 2/24/18 @ 8:19 PM
✅
440kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/4/18 @ 1:25 PM
364kj
86rpm
42%
18mph
Tuesday 11/7/17 @ 10:28 PM
✅
421kj
83rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/14/17 @ 2:22 PM
412kj
85rpm
45%
19mph
Sunday 1/29/17 @ 10:25 PM
✅
613kj
86rpm
46%
20mph
60 min Pyramid Ride
Christine D'Ercole
Wednesday 2/1/17 @ 4:50 PM
510kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Sunday 12/3/23
383 kj
Tuesday 1/2/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 7/7/20
245 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 3/26/23
398 kj
Thursday 11/11/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 425 kj
Thursday 2/11/21
407 kj
Wednesday 11/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
305 kj
Monday 3/29/21
✅ 386 kj
Saturday 6/5/21
60 min Climb Ride
Christine D'Ercole
✅ 648 kj
Sunday 12/20/20
471 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Tuesday 4/21/20
398 kj
Sunday 1/24/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 440 kj
Saturday 2/24/18
364 kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 421 kj
Tuesday 11/7/17
412 kj
Tuesday 11/14/17
60 min Pyramid Ride
Christine D'Ercole
✅ 613 kj
Sunday 1/29/17
510 kj
Wednesday 2/1/17