Shake and Bake

Workouts

Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 9:8 AM
✅
327kj
90rpm
39%
18mph
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:2 PM
✅
250kj
85rpm
43%
18mph
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/9/21 @ 9:10 AM
✅
374kj
86rpm
42%
18mph
Monday 7/19/21 @ 5:11 PM
✅
446kj
84rpm
46%
20mph
45 min Climb Ride
Christine D'Ercole
Thursday 9/9/21 @ 8:14 AM
389kj
79rpm
46%
19mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 9:7 AM
367kj
79rpm
45%
18mph
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 1/18/21 @ 4:34 PM
530kj
69rpm
50%
18mph
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 9/1/20 @ 8:23 AM
✅
387kj
73rpm
48%
18mph
Tuesday 11/27/18 @ 9:23 AM
✅
485kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/24/18 @ 4:57 PM
442kj
75rpm
49%
19mph
Monday 11/26/18 @ 9:7 AM
✅
407kj
79rpm
46%
19mph
45 min Boss Ride
Ally Love
Wednesday 11/7/18 @ 9:12 AM
396kj
73rpm
48%
18mph
Thursday 10/25/18 @ 8:35 AM
✅
447kj
79rpm
48%
20mph
45 min 90s Pop Ride
Emma Lovewell
Tuesday 4/10/18 @ 8:8 AM
370kj
73rpm
48%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Monday 9/12/22
✅ 327 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/18/23
✅ 250 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 10/5/22
✅ 374 kj
Thursday 12/9/21
45 min Climb Ride
Christine D'Ercole
✅ 446 kj
Monday 7/19/21
389 kj
Thursday 9/9/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 425 kj
Thursday 2/11/21
367 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
✅ 648 kj
Sunday 12/20/20
530 kj
Monday 1/18/21
45 min Classic Rock Ride
Kendall Toole
258 kj
Thursday 9/17/20
✅ 387 kj
Tuesday 9/1/20
45 min 80s Ride
Jennifer Jacobs
✅ 485 kj
Tuesday 11/27/18
442 kj
Saturday 11/24/18
45 min Boss Ride
Ally Love
✅ 407 kj
Monday 11/26/18
396 kj
Wednesday 11/7/18
45 min 90s Pop Ride
Emma Lovewell
✅ 447 kj
Thursday 10/25/18
370 kj
Tuesday 4/10/18