Shake and Bake
Workouts
Monday 1/30/23 @ 12:52 PM
✅
391kj
95rpm
40%
19mph
Tuesday 10/4/22 @ 9:34 PM
378kj
84rpm
43%
19mph
Saturday 10/15/22 @ 7:33 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 11:22 PM
✅
456kj
90rpm
39%
18mph
Saturday 10/15/22 @ 7:29 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 8:37 AM
✅
306kj
83rpm
39%
17mph
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
Thursday 11/10/22 @ 11:1 PM
✅
373kj
89rpm
41%
18mph
Saturday 3/13/21 @ 10:9 PM
✅
278kj
95rpm
40%
19mph
Sunday 6/19/22 @ 7:15 PM
219kj
88rpm
39%
17mph
Tuesday 3/22/22 @ 9:59 PM
302kj
85rpm
46%
20mph
Tuesday 3/1/22 @ 9:30 AM
✅
302kj
75rpm
52%
20mph
Thursday 2/18/21 @ 8:9 PM
✅
388kj
86rpm
44%
19mph
Friday 2/11/22 @ 8:57 AM
351kj
81rpm
43%
18mph
Sunday 1/10/21 @ 6:31 PM
✅
603kj
93rpm
43%
20mph
Friday 1/14/22 @ 8:59 PM
452kj
81rpm
42%
18mph
Tuesday 1/11/22 @ 10:27 PM
121kj
76rpm
45%
18mph
Wednesday 12/1/21 @ 9:47 AM
✅
141kj
77rpm
42%
17mph
Sunday 11/28/21 @ 6:30 PM
✅
583kj
91rpm
43%
20mph
Thursday 1/6/22 @ 8:47 AM
417kj
82rpm
41%
17mph
Workouts
378
kj
Tuesday 10/4/22
kj
Saturday 10/15/22
kj
Saturday 10/15/22
kj
Wednesday 10/5/22
219
kj
Sunday 6/19/22
351
kj
Friday 2/11/22
452
kj
Friday 1/14/22
121
kj
Tuesday 1/11/22
417
kj
Thursday 1/6/22