Shake and Bake

Workouts

Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 5:34 PM
312kj
87rpm
37%
17mph
Wednesday 9/29/21 @ 7:51 PM
✅
288kj
84rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:21 PM
252kj
77rpm
45%
19mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:55 AM
375kj
87rpm
40%
18mph
Thursday 12/3/20 @ 9:14 PM
✅
432kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:33 AM
329kj
89rpm
39%
18mph
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 2:31 PM
206kj
90rpm
38%
17mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 12:37 AM
326kj
89rpm
38%
17mph
Thursday 11/14/19 @ 12:2 PM
✅
336kj
8rpm
37%
2mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 6:48 PM
298kj
91rpm
37%
17mph
Wednesday 11/27/19 @ 1:41 PM
242kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/1/19 @ 1:0 AM
✅
275kj
83rpm
38%
16mph
Tuesday 9/25/18 @ 8:57 AM
✅
419kj
86rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 12:34 AM
274kj
81rpm
39%
16mph
Saturday 2/24/18 @ 8:19 PM
✅
440kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/21/18 @ 2:17 AM
272kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Sunday 12/3/23
312 kj
Sunday 12/3/23
30 min Low Impact Ride
Christine D'Ercole
✅ 288 kj
Wednesday 9/29/21
252 kj
Sunday 6/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 425 kj
Thursday 2/11/21
375 kj
Wednesday 2/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 432 kj
Thursday 12/3/20
329 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 7/7/20
206 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Tuesday 4/21/20
326 kj
Friday 5/1/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 336 kj
Thursday 11/14/19
298 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Wednesday 11/27/19
✅ 275 kj
Sunday 12/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 419 kj
Tuesday 9/25/18
274 kj
Wednesday 10/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 440 kj
Saturday 2/24/18
272 kj
Wednesday 2/21/18