Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:13 AM
240kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/20/23 @ 10:54 AM
✅
404kj
86rpm
51%
22mph
Sunday 3/26/23 @ 5:29 PM
403kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Thursday 12/3/20 @ 9:14 PM
432kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:53 AM
✅
620kj
87rpm
51%
23mph
Wednesday 9/29/21 @ 7:51 PM
288kj
84rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 9:39 AM
✅
433kj
82rpm
54%
23mph
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:53 AM
✅
684kj
85rpm
54%
23mph
Friday 10/18/19 @ 9:29 PM
451kj
89rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:11 AM
✅
763kj
88rpm
55%
24mph
Tuesday 4/21/20 @ 7:2 PM
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Sunday 1/29/17 @ 10:25 PM
613kj
86rpm
46%
20mph
60 min Pyramid Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:28 AM
✅
757kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 1:41 PM
242kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/27/19 @ 10:30 AM
✅
503kj
94rpm
45%
21mph
Saturday 2/2/19 @ 9:20 PM
2kj
10rpm
44%
2mph
60 min Climb Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:7 PM
✅
524kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Wednesday 5/3/23
✅ 404 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/26/23
✅ 733 kj
Sunday 3/15/20
45 min Power Zone Rock Ride
Christine D'Ercole
432 kj
Thursday 12/3/20
✅ 620 kj
Thursday 3/10/22
30 min Low Impact Ride
Christine D'Ercole
288 kj
Wednesday 9/29/21
✅ 433 kj
Sunday 6/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
305 kj
Monday 3/29/21
✅ 684 kj
Thursday 5/27/21
45 min HRZ Power Ride
Christine D'Ercole
451 kj
Friday 10/18/19
✅ 763 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Tuesday 4/21/20
✅ 718 kj
Saturday 3/7/20
60 min Pyramid Ride
Christine D'Ercole
613 kj
Sunday 1/29/17
✅ 757 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Wednesday 11/27/19
✅ 503 kj
Wednesday 11/27/19
60 min Climb Ride
Christine D'Ercole
2 kj
Saturday 2/2/19
✅ 524 kj
Tuesday 2/5/19