Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 7/22/20 @ 8:31 AM
577kj
79rpm
48%
20mph
Friday 12/15/17 @ 9:57 AM
✅
232kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/14/17 @ 11:2 PM
227kj
71rpm
46%
18mph
Tuesday 12/5/17 @ 9:47 AM
✅
402kj
78rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 9/1/17 @ 8:34 AM
368kj
62rpm
54%
18mph
Sunday 8/6/17 @ 7:18 PM
✅
472kj
89rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 6/19/17 @ 10:6 AM
345kj
74rpm
41%
18mph
Wednesday 3/29/17 @ 11:38 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 3/22/17 @ 8:35 AM
✅
431kj
80rpm
48%
20mph
Sunday 12/4/16 @ 8:12 PM
75kj
67rpm
37%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Sunday 2/19/17 @ 2:13 PM
✅
94kj
78rpm
39%
16mph
Friday 12/30/16 @ 4:47 PM
✅
92kj
53rpm
42%
12mph
15 min Intervals & Arms Ride
Hannah Corbin
Sunday 2/19/17 @ 1:21 PM
77kj
70rpm
40%
15mph
Thursday 12/1/16 @ 11:12 PM
✅
476kj
81rpm
48%
20mph
45 min Burn Baby Burn Ride
Hannah Corbin
Friday 12/2/16 @ 10:52 PM
327kj
82rpm
41%
18mph
Sunday 11/20/16 @ 1:37 PM
✅
475kj
84rpm
47%
20mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 11/27/16 @ 10:32 AM
329kj
77rpm
43%
17mph
Thursday 10/20/16 @ 8:39 PM
✅
425kj
79rpm
47%
19mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 10/16/16 @ 3:43 PM
366kj
81rpm
43%
18mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 633 kj
Tuesday 2/2/21
577 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 232 kj
Friday 12/15/17
227 kj
Tuesday 3/14/17
45 min Low Impact Ride
Christine D'Ercole
✅ 402 kj
Tuesday 12/5/17
368 kj
Friday 9/1/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 472 kj
Sunday 8/6/17
345 kj
Monday 6/19/17
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 3/29/17
✅ 431 kj
Wednesday 3/22/17
15 min Intervals & Arms Ride
Hannah Corbin
75 kj
Sunday 12/4/16
✅ 94 kj
Sunday 2/19/17
15 min Intervals & Arms Ride
Hannah Corbin
✅ 92 kj
Friday 12/30/16
77 kj
Sunday 2/19/17
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 476 kj
Thursday 12/1/16
327 kj
Friday 12/2/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 475 kj
Sunday 11/20/16
329 kj
Sunday 11/27/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 425 kj
Thursday 10/20/16
366 kj
Sunday 10/16/16