Shake and Bake

Workouts

Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:35 AM
223kj
88rpm
32%
15mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/3/23 @ 10:52 AM
134kj
66rpm
38%
14mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:28 AM
330kj
87rpm
39%
17mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:48 PM
356kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:56 AM
333kj
91rpm
38%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
Wednesday 2/12/20 @ 8:12 PM
✅
280kj
89rpm
42%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 3:14 AM
236kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 2/8/23
223 kj
Monday 11/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Saturday 3/11/23
134 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Wednesday 1/20/21
332 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Wednesday 1/27/21
330 kj
Tuesday 2/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 5/21/21
206 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Monday 3/1/21
356 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 12/16/20
333 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
350 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Monday 5/4/20
318 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 280 kj
Wednesday 2/12/20
236 kj
Saturday 2/15/20