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Shake and Bake
anniebeas
Boston #RogueAF4Ever
216 🔥
Beat iamczecksy
VS
iamczecksy
MN #PZP
9
Beat anniebeas
Workouts
Next Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 1:35 AM
223
kj
88
rpm
32
%
15
mph
Saturday 3/11/23 @ 2:17 PM
✅
204
kj
84
rpm
39
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Friday 11/3/23 @ 10:52 AM
134
kj
66
rpm
38
%
14
mph
Wednesday 1/20/21 @ 3:16 PM
✅
387
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/25/21 @ 3:36 AM
332
kj
84
rpm
41
%
18
mph
Wednesday 1/27/21 @ 3:34 PM
✅
402
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 1:28 AM
330
kj
87
rpm
39
%
17
mph
Friday 5/21/21 @ 4:8 PM
✅
254
kj
94
rpm
39
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:13 PM
206
kj
85
rpm
39
%
17
mph
Monday 3/1/21 @ 2:2 PM
✅
409
kj
96
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:48 PM
356
kj
88
rpm
38
%
17
mph
Wednesday 12/16/20 @ 3:30 PM
✅
396
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:56 AM
333
kj
91
rpm
38
%
18
mph
Monday 8/31/20 @ 8:46 PM
✅
420
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:18 AM
350
kj
84
rpm
41
%
18
mph
Monday 5/4/20 @ 3:32 PM
✅
374
kj
93
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:2 PM
318
kj
88
rpm
35
%
16
mph
Wednesday 2/12/20 @ 8:12 PM
✅
280
kj
89
rpm
42
%
19
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 3:14 AM
236
kj
86
rpm
40
%
17
mph
Next Workouts
anniebeas
Boston #RogueAF4Ever
216 🔥
Beat iamczecksy
VS
iamczecksy
MN #PZP
9
Beat anniebeas
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Wednesday 2/8/23
223
kj
Monday 11/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
204
kj
Saturday 3/11/23
134
kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
387
kj
Wednesday 1/20/21
332
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
402
kj
Wednesday 1/27/21
330
kj
Tuesday 2/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Friday 5/21/21
206
kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 3/1/21
356
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 12/16/20
333
kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 8/31/20
350
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
374
kj
Monday 5/4/20
318
kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 2/12/20
236
kj
Saturday 2/15/20
Next Workouts