Shake and Bake
Workouts
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Friday 8/14/20 @ 6:52 PM
✅
438kj
79rpm
47%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 8:7 PM
✅
437kj
84rpm
45%
19mph
Workouts
204
kj
Saturday 3/11/23
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
396
kj
Wednesday 12/16/20
404
kj
Monday 9/14/20