Shake and Bake

Workouts

Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:58 AM
348kj
90rpm
39%
18mph
Friday 9/25/20 @ 11:26 AM
509kj
86rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 12:58 PM
✅
529kj
83rpm
44%
19mph
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 11:6 PM
✅
284kj
94rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 11/14/22
348 kj
Friday 1/10/20
60 min Epic Sing Along Ride
Jenn Sherman
509 kj
Friday 9/25/20
✅ 529 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 3/27/20
✅ 284 kj
Monday 5/18/20