Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Friday 5/5/23 @ 12:0 PM
✅
334kj
81rpm
42%
18mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 3/13/23 @ 12:8 PM
✅
240kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Saturday 3/7/20 @ 2:3 PM
✅
449kj
83rpm
46%
20mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Sunday 4/11/21 @ 12:35 PM
✅
415kj
81rpm
45%
19mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Thursday 3/25/21 @ 12:20 PM
✅
301kj
77rpm
49%
20mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Sunday 7/29/18 @ 12:32 PM
✅
547kj
81rpm
45%
19mph
anniebeas
Boston #RogueAF4Ever
54
VS
ceo_of_fun
Westbrough, MA
297
🔥
Workouts
326
kj
Thursday 10/19/23
204
kj
Saturday 3/11/23
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
263
kj
Thursday 3/25/21
kj
Thursday 12/3/20
382
kj
Sunday 10/7/18