Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Sunday 8/28/22 @ 7:29 PM
147kj
85rpm
33%
15mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 12/7/20 @ 7:48 PM
321kj
86rpm
40%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Friday 6/5/20 @ 8:12 PM
48kj
81rpm
35%
15mph
Workouts
338
kj
Monday 6/15/20
338
kj
Monday 6/22/20
207
kj
Saturday 3/6/21
147
kj
Sunday 8/28/22
318
kj
Monday 3/8/21
321
kj
Monday 12/7/20