Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Sunday 3/21/21 @ 1:47 PM
✅
265kj
87rpm
43%
19mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Thursday 7/29/21 @ 3:54 PM
✅
384kj
81rpm
44%
19mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Workouts
401
kj
Tuesday 5/19/20
254
kj
Friday 5/21/21
378
kj
Thursday 6/9/22
384
kj
Friday 9/4/20
396
kj
Wednesday 12/16/20
279
kj
Monday 11/26/18
382
kj
Sunday 10/7/18