Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Saturday 11/27/21 @ 3:3 PM
✅
498kj
86rpm
36%
19mph
Sunday 1/24/21 @ 2:26 PM
491kj
80rpm
44%
18mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:42 PM
✅
471kj
87rpm
41%
18mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
boricua_mami_x3
SoCal/IE
143
Workouts
315
kj
Tuesday 5/9/23
346
kj
Wednesday 3/24/21
491
kj
Sunday 1/24/21
466
kj
Sunday 10/25/20
214
kj
Tuesday 10/29/19
390
kj
Saturday 11/3/18