Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Tuesday 3/23/21 @ 3:30 PM
✅
271kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
98
VS
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
Workouts
204
kj
Saturday 3/11/23
314
kj
Thursday 6/10/21
263
kj
Thursday 3/25/21
396
kj
Wednesday 12/16/20
404
kj
Monday 9/14/20