Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Wednesday 2/12/20 @ 3:52 PM
✅
284kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
anniebeas
Boston #RogueAF4Ever
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
204
kj
Saturday 3/11/23
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
396
kj
Wednesday 12/16/20
527
kj
Wednesday 9/30/20
280
kj
Wednesday 2/12/20