Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Wednesday 1/27/21
387 kj
Thursday 3/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 1/29/22
✅ 678 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 12/16/20
✅ 397 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 9/30/20
✅ 553 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 8/31/20
✅ 444 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Monday 5/4/20
✅ 406 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/20/19
✅ 350 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
✅ 372 kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 10/7/18
✅ 453 kj
Saturday 8/18/18
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 8/30/18
✅ 358 kj
Friday 8/31/18