Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Wednesday 4/7/21 @ 1:30 AM
✅
459kj
85rpm
46%
20mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Monday 3/15/21 @ 8:58 PM
✅
437kj
86rpm
45%
20mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Monday 5/17/21 @ 1:36 AM
✅
345kj
85rpm
48%
21mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Sunday 3/21/21 @ 2:56 AM
✅
308kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 12/17/20 @ 1:57 AM
✅
456kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Friday 10/2/20 @ 12:19 AM
✅
683kj
86rpm
47%
21mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Saturday 3/23/19 @ 12:55 AM
✅
384kj
87rpm
42%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Thursday 3/14/19 @ 11:59 PM
✅
381kj
90rpm
41%
19mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Monday 9/24/18 @ 1:0 AM
✅
442kj
87rpm
40%
18mph
Workouts
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
263
kj
Thursday 3/25/21
396
kj
Wednesday 12/16/20
382
kj
Sunday 10/7/18