Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Sunday 5/17/20 @ 5:13 PM
370kj
89rpm
40%
18mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Wednesday 10/28/20 @ 7:7 PM
555kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Wednesday 3/27/19 @ 12:56 AM
✅
344kj
90rpm
38%
17mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Sunday 3/17/19 @ 6:21 PM
✅
338kj
94rpm
37%
17mph
Workouts
370
kj
Sunday 5/17/20
378
kj
Thursday 6/9/22
406
kj
Wednesday 11/17/21
555
kj
Wednesday 10/28/20
396
kj
Wednesday 12/16/20
220
kj
Thursday 9/26/19
301
kj
Wednesday 3/20/19