Shake and Bake
Workouts
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Tuesday 10/17/23 @ 1:50 PM
✅
515kj
94rpm
45%
21mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 1:26 PM
✅
431kj
80rpm
54%
22mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph
Workouts
524
kj
Saturday 1/29/22
326
kj
Thursday 10/19/23
402
kj
Wednesday 1/27/21
396
kj
Wednesday 12/16/20
404
kj
Monday 9/14/20
280
kj
Wednesday 2/12/20