Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 1/24/22 @ 5:54 PM
✅
678kj
85rpm
44%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 4/2/20 @ 8:32 PM
✅
250kj
90rpm
40%
19mph
Saturday 7/14/18 @ 4:17 PM
50kj
83rpm
35%
15mph
Wednesday 7/11/18 @ 3:3 PM
✅
95kj
85rpm
45%
20mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
387
kj
Wednesday 1/20/21
524
kj
Saturday 1/29/22
406
kj
Wednesday 11/17/21
396
kj
Wednesday 12/16/20
220
kj
Thursday 9/26/19